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By: Ironman

Body weight:     Approximately 228 lbs. Workout:             Deadlift Outcome:            Better than expected A few weeks ago, I pulled a muscle in my forearm and have been very wary about deadlifting. Last night was going to be a squat night for reps, but I figured I probably needed to deadlift at least once before the next competition. With four weeks left to…

By: Ironman

Tomorrow is heavy squat day and I can’t wait. I have about five weeks left before my next competition, so last week it was time to do a little overload training. I need to shock my central nervous system back into shape. I was trying out a single-ply suit and set of briefs that my good friend Yury Chakur used…

By: Ironman

Well, maybe not brand new, a few months old. At the end of May, I started training with a new partner, Denise. I had met her back in April and found that we had a passion for some of the same things, Harley Davidson and working out, to name a few. We started spending time together, mostly riding. At that…

By: Ironman

Tonight’s squat session went beter than I could have imagined. I am nine weeks out from WPC Worlds and decided to test the waters and see where I’m at. I will be competing in the 220 lb. weight class,  single-ply division.  My suit is too big for me now, so I am using a Titan Centurion suit that I am…

By: Ironman

Channel: MonsterSquat Latest Post: What do you SQUAT?

By: Ironman

I’ve been training pretty hard and consistent for weeks now, with one week of rest two weeks ago. Last week was a rep week so tonight I decided that it was a good night to see where I’m at in my bench shirt. It has been at least two months since I put the shirt on last and about 10…

By: Ironman

Hey everyone, sorry it’s been a while since my last post. Life just seems to get in the way sometimes. Work has been crazy and other things, but I assure you I’ve been training. I will do my best to try to post more often. Since my last post, a little over a month ago, this is what’s been happening….

By: Ironman

Tonight was squat day in the gym and I decided to go with chain squats. I wanted to feel the heavy weight on my back but didn’t want to have to kill myself squatting it all in a full squat, so chain squats did the trick. During warm-ups, I felt something start to pull in my right hamstring, but I…

By: Ironman

It’s been a while. I know. I’m sorry.  It’s been off season for me and I’ve been slacking on the blog. That doesn’t mean that I haven’t been training, because I have. In my last post, back in April, I had a terrible meet, mostly due to the fact that I had dropped way too much weight just before competition….

By: Ironman

  O.K. I’ve been avoiding this all weekend, but now I guess it’s time to report on the APF Single-Ply Nationals. It was terrible. Over the last month I have lost 20 lbs. and there wasn’t enough time to get any gear that fit, not to mention all my body mechanics were off. I just made it through this meet…