Monster Squat is my little way to give back to the sport of powerlifting. I hope to share my years of experience in the sport, especially my success in the squat.

If you don’t know who I am, you can go to the About Me page to read more about me or to my Lifting Profile to see my accomplishments.

I just finished the Members Area of the site, which consists of a Q & A section and access to the online version of my books.  I plan on building the area to include even more content in the months to come.

There are two membership levels currently:

The Basic Membership is FREE and gives you  access to the Member’s Q & A section, which is a question and answer board for members to share their knowledge, as well as special posts that only members can read.

The Monster Membership, for a small one time fee, gives you access to everything the Basic gives plus access to special pages for monster members only, on training and other topics. On top of that the Monster Membership give you access to the online versions of both my books “Monster Squat: A Step By Step Guide to a Bigger Squat!” and “From Gym Lifter to Competitive Powerlifter: The Beginner’s Guide to Competitive Powerlifting!” The online books are more than worth the small one time fee to join.

If you join today, you will get a  FREE PDF copy of Squat Like A Powerlifter: The Beginner’s Guide to The Perfect Squat, (Chapter 1 of Monster Squat), my e-book dedicated to teaching squat form!

If you need more one-on-one customized coaching, I plan on offering virtual training consultations via Email, Texts, Skype, Facetime, or Google Hangouts. Contact me for more information.


Lift Strong, Lift Safe, Live Strong!





After a few months of REPS (read this post), last week was the week to see if putting in all those reps paid off or were just a waste of time. With all the extra volume, my body weight has staid relatively low for me, being this far between competitions. Usually, I will put on a …

What to do when you can’t bench without shoulder pain?

“Ouch! That hurt! Shit I’m weak.” That is what I have been saying lately, every time I get under the bar to bench. As soon as I bring the bar down to about an inch of my chest, the pain shoots in through you right shoulder and I have to try hard not to just …

Finally! A pair of briefs that fit!

My new pair of Titan single-ply briefs came in last Thursday, which worked out perfectly, since Friday was a suited squat day. For almost a year I have been using briefs that are too big for me, so I finally broke down and order some that fit. They went on pretty tight and I needed …


A Typical Light Day Workout

If you already have you heavy days working good for you and need a nice speed/light day workout. This ones’s pretty effective. Light Bench Day Exercise 1: Bench Press Bar x 10 x 2 sets 135 lbs. x 5 x 2 sets 225 lbs. – 285 lbs. x 3 x 8 sets Exercise 2: Floor...

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Basic 5 Week Out Meet Training Schedule

Here is an excerpt from From Gym Lifter to Competitive Powerlifter   Chapter 6: Meet Prep & Meet Day  5 Week Out Training Program The first thing you will need to do is change your training program to get prepared for the competition. Training for powerlifting, especially competition, is a big difference than going to the...

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